{"id":95,"date":"2022-01-09T22:39:22","date_gmt":"2022-01-09T21:39:22","guid":{"rendered":"https:\/\/www.yourcoach.sk\/blog\/?p=95"},"modified":"2022-01-10T22:32:28","modified_gmt":"2022-01-10T21:32:28","slug":"neuroplasticita","status":"publish","type":"post","link":"https:\/\/www.yourcoach.sk\/blog\/neuroplasticita\/","title":{"rendered":"Neuroplasticita"},"content":{"rendered":"\n<h6 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-size:24px\">Neurovedci prich\u00e1dzaj\u00fa ka\u017ed\u00fd rok s\u00a0nov\u00fdmi a\u00a0nov\u00fdmi v\u00fdsledkami v\u00a0oblasti v\u00fdskumu \u013eudsk\u00e9ho mozgu. Jedn\u00fdm z\u00a0v\u00fdskumov sa t\u00fdka aj Neuroplasticity. \u010co je vlastne neuroplasticita? Ako sa men\u00ed vplyvom veku? A ak\u00fd m\u00e1 s\u00favis s NLP kou\u010dingom? <\/h6>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/brain-tumor-human-brain-neuroscience-forebrain-brain-164c87f4f3cb9786a72385998dbce6b1.png?resize=401%2C363&ssl=1\" alt=\"\" class=\"wp-image-112\" width=\"401\" height=\"363\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/brain-tumor-human-brain-neuroscience-forebrain-brain-164c87f4f3cb9786a72385998dbce6b1.png?w=535&ssl=1 535w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/brain-tumor-human-brain-neuroscience-forebrain-brain-164c87f4f3cb9786a72385998dbce6b1.png?resize=300%2C271&ssl=1 300w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u010co je neuroplasticita<\/span><\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Neuroplasticita je schopnos\u0165<\/strong> neur\u00f3nov a\u00a0neur\u00f3nov\u00fdch siet\u00ed v\u00a0mozgu <strong>reorganizova\u0165<\/strong> sa <strong>vytv\u00e1ra<\/strong>n\u00edm <strong>nov\u00fdch nervov\u00fdch spojen\u00ed<\/strong> po\u010das \u017eivota.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Nov\u00e9 spojenie sa vytv\u00e1raj\u00fa prirodzene <strong>procesom u\u010denia<\/strong>, nov\u00fdch sk\u00fasenost\u00ed . M\u00f4\u017eu by\u0165 ako pozit\u00edvne, tak aj negat\u00edvne. Tieto spojenia sa \u010falej <strong>posi\u013e\u0148uj\u00fa, oslabuj\u00fa<\/strong> alebo m\u00f4\u017eu aj zmizn\u00fa\u0165.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Tieto neur\u00e1lne spojenia sa dej\u00fa prirodzene, ako u\u017e bolo povedan\u00e9. In\u00e9 je, ak chceme tieto neur\u00e1lne spojenia <strong>vytv\u00e1ra\u0165 vedome<\/strong> a\u00a0to pomocou behavior\u00e1lnych techn\u00edk<strong> pri kou\u010dingu<\/strong> alebo terapi\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><span class=\"has-inline-color has-black-color\">Neuroplasticita okrem in\u00e9ho znamen\u00e1, \u017ee em\u00f3cie, ako je \u0161\u0165astie a s\u00facit, mo\u017eno pestova\u0165 rovnak\u00fdm sp\u00f4sobom, ak\u00fdm sa \u010dlovek m\u00f4\u017ee opakovan\u00edm nau\u010di\u0165 hra\u0165 golf a basketbal alebo ovl\u00e1da\u0165 hudobn\u00fd n\u00e1stroj.<\/span><\/p><cite>Andrew Weil<\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Typy neuroplastic\u00edt<\/span><\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">Pri sk\u00faman\u00ed americk\u00fd neurovedec<strong> Jordan Grafman<\/strong> definoval 4 z\u00e1kladn\u00e9 druhy neuroplasticity: <\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\" style=\"font-size:24px\"><li><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Prisp\u00f4sobenie<\/strong> <strong>homol\u00f3gnej oblasti<\/strong><\/span><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">T\u00e1to <strong>adapt\u00e1cia<\/strong> nast\u00e1va <strong>po\u010das naru\u0161enia mozgu<\/strong> v\u00a0rannom veku. V\u00a0skratke a\u00a0jednoducho povedan\u00e9, ide o\u00a0neuroplasticitu, kde funkcie po\u0161kodenej \u010dasti mozgu s\u00fa presunut\u00e9 do \u010dasti mozgu v\u00a0opa\u010dnej hemisf\u00e9re.<\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-white-background-color has-text-color has-background wp-block-list\" style=\"font-size:24px\"><li><strong>Kompenza\u010dn\u00e1 ma\u0161kar\u00e1da<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Tento druh neuroplasticity je <strong>schopnos\u0165 vym\u00fd\u0161\u013ea\u0165 nov\u00e9 strat\u00e9gie<\/strong>.Napr\u00edklad, ak m\u00e1 niekto naru\u0161en\u00e9 priestorov\u00e9 vn\u00edmanie, m\u00f4\u017ee pou\u017e\u00edva\u0165 pri navig\u00e1cii orienta\u010dn\u00e9 body. Toto sa deje reorganiz\u00e1ciou existuj\u00facich neur\u00f3nov\u00fdch spojen\u00ed.<\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\" style=\"font-size:24px\"><li><strong>Naprie\u010d mod\u00e1lne preradenie<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Je to neuroplasticita, kde v\u00a0pr\u00edpade absencie hlavn\u00fdch vstupov, bude tento <strong>vstup<\/strong> <strong>presmerovan\u00fd do funk\u010dnej \u010dasti.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ak sa niekto narod\u00ed slep\u00fd, nem\u00f4\u017ee vn\u00edma\u0165 podnety zrakom (vizu\u00e1lny vstup). Toto je nahraden\u00e9 napr. Dotykom \u2013 ako hlav\u00fdm vstupom \u2013 a\u00a0\u010falej u\u00a0neho prebieha vn\u00fatorn\u00e1 vizu\u00e1liz\u00e1cia.<\/p>\n\n\n\n<ul class=\"has-vivid-cyan-blue-color has-text-color wp-block-list\" style=\"font-size:24px\"><li><strong>Roz\u0161\u00edrenie mapy<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Ide o\u00a0neuroplasticitu, ktor\u00e1 zah\u0155\u0148a <strong>flexibilitu lok\u00e1lnych oblast\u00ed mozgu<\/strong>, ktor\u00e9 s\u00fa ur\u010den\u00e9 na vykon\u00e1vanie jedn\u00e9ho typu funkcie alebo ukladanie ur\u010ditej formy inform\u00e1ci\u00ed. Usporiadanie t\u00fdchto oblast\u00ed v\u00a0mozgovej k\u00f4re sa naz\u00fdva mapa.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ak nejak\u00fa \u010dinnos\u0165 opakujeme, t\u00e1to oblas\u0165 n\u00e1m narast\u00e1 a\u00a0naopak, ak dan\u00fa \u010dinnos\u0165 neopakujeme, oblas\u0165 sa zmen\u0161uje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">T\u00e1to neuroplasticita je pri u\u010den\u00ed, precvi\u010dovan\u00ed r\u00f4znych zru\u010dnost\u00ed a\u00a0pod.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Neuroplasticita vplyvom veku<\/span><\/strong><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">V\u00a0prv\u00fdch rokoch \u017eivota je v\u00fdvoj neuroplasticity najv\u00fdraznej\u0161\u00ed, preto\u017ee neur\u00f3ny rast\u00fa ve\u013emi r\u00fdchlo. Pri <strong>naroden\u00ed<\/strong> m\u00e1 ka\u017ed\u00fd z\u00a0neur\u00f3nov asi <strong>2500 synapsi\u00ed<\/strong>. V\u00a0obdob\u00ed <strong>2-3 rokov<\/strong> m\u00e1 jeden neur\u00f3n pribli\u017ene <strong>15 000 synapsi\u00ed.<\/strong> Na predstavu, hovor\u00edme o\u00a0dvojn\u00e1sobnom po\u010dte, ako m\u00e1 dospel\u00fd jedinec.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u010eal\u0161\u00edm v\u00fdznamn\u00fdm <strong>mi\u013en\u00edkom je dospievanie.<\/strong> V\u00a0tomto obdob\u00ed sa vplyvom dotarej\u0161ieho v\u00fdvoja <strong>odstr\u00e1nia prebyto\u010dn\u00e9 synapsie<\/strong>. A\u00a0to je aj jeden z\u00a0d\u00f4vodov, pre\u010do je dospievanie, h\u013eadanie si vlastnej identity.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Kedysi sa verilo, \u017ee neuroplasticita sa v\u00a0istom veku zastav\u00ed. Nie je to pravda. T\u00e1to schopnos\u0165 n\u00e1m ost\u00e1va po\u010das cel\u00e9ho n\u00e1\u0161ho \u017eivota. Mozog neust\u00e1le generuje nov\u00e9 bunky a\u00a0tvor\u00ed nov\u00e9 neur\u00e1lne spojenia.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/human-brain-lobes-of-the-brain-spinal-cord-resting-brain-589b1c0749481f1ed8e8b71e8316e8ff.png?resize=300%2C400&ssl=1\" alt=\"\" class=\"wp-image-113\" width=\"300\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/human-brain-lobes-of-the-brain-spinal-cord-resting-brain-589b1c0749481f1ed8e8b71e8316e8ff.png?w=600&ssl=1 600w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/human-brain-lobes-of-the-brain-spinal-cord-resting-brain-589b1c0749481f1ed8e8b71e8316e8ff.png?resize=225%2C300&ssl=1 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Vznik nov\u00fdch neur\u00e1lnych spojen\u00ed<\/span><\/strong><\/h4>\n\n\n\n<p>     <strong>Neur\u00e1lne spojenia<\/strong>, ktor\u00e9 s\u00fa <strong>posilnen\u00e9<\/strong> zmyslovou stimul\u00e1ciou <strong>sa posil\u0148uj\u00fa<\/strong> a\u00a0ostatn\u00e9 sa oslabuj\u00fa. T\u00fdmto sp\u00f4sobom sa vytv\u00e1raj\u00fa <strong>\u00fa\u010dinn\u00e9 dr\u00e1hy<\/strong> nervov\u00fdch spojen\u00ed, ktor\u00e9 maj\u00fa za n\u00e1sledok na\u0161e reakcie.<\/p>\n\n\n\n<p>     Je to ako \u00eds\u0165 po lesnej ceste, v\u00a0ktorej s\u00fa vyjadzen\u00e9 ko\u013eaje. \u00a0vyjazdia sa v\u00a0nej ko\u013eaje. \u010c\u00edm \u010dastej\u0161ie po nej idete, t\u00fdm s\u00fa ko\u013eaje hlb\u0161ie. To ist\u00e9 sa deje aj pri posil\u0148ovan\u00ed neur\u00e1lnych spojen\u00ed. AK nejak\u00fa \u010dinnos\u0165 opakujete, vyhlbujete do svojho mozgu ko\u013eaje.<\/p>\n\n\n\n<p>     Mozog dospel\u00e9ho jedinca nem\u00e1 \u017eiadnu zo svojich neur\u00f3nov\u00fdch dr\u00e1h nemenite\u013e\u00fa. V\u00a0praxi to znamen\u00e1, \u017ee <strong>neur\u00f3nov\u00e9 dr\u00e1hy je mo\u017en\u00e9 meni\u0165 pod\u013ea potrieb<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><em>V\u010faka sile neuroplasticity m\u00f4\u017eete v skuto\u010dnosti prer\u00e1mcova\u0165 svoj svet a prepoji\u0165 svoj mozog tak, aby ste boli objekt\u00edvnej\u0161\u00ed. M\u00e1te moc vidie\u0165 veci tak\u00e9, ak\u00e9 s\u00fa, tak\u017ee m\u00f4\u017eete premyslene, rozv\u00e1\u017ene a efekt\u00edvne reagova\u0165 na v\u0161etko, \u010do za\u017e\u00edvate.<\/em><\/p><cite>Elizabeth Thorton<\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>     Vezmite si, \u017ee po\u010das cel\u00e9ho v\u00e1\u0161ho obdobia sa v\u00e1m vytv\u00e1raj\u00fa neur\u00f3nov\u00e9 spojenia, ktor\u00e9 maj\u00fa za n\u00e1sledok to, k\u00fdm ste, ako kon\u00e1te a\u00a0ako sa c\u00edtite. Niektor\u00e9 z\u00a0nich, ako hra na hudobn\u00fd n\u00e1stroj, boli tvoren\u00e9 vedome. Niektor\u00e9 z\u00a0nich, ako napr\u00edklad va\u0161e vn\u00edmanie sveta, presved\u010denia boli tvoren\u00e9 podvedome. Pri traum\u00e1ch, siln\u00fdch stresov\u00fdch z\u00e1\u017eitkoch, doknaca synapsie str\u00e1came.<\/p>\n\n\n\n<p>    A\u00a0tu prich\u00e1dza na rad <strong>NLP kou\u010ding <\/strong>a\u00a0vedom\u00e9 tvorenie svojho sveta \ud83d\ude0a Cie\u013eom je pom\u00f4c\u0165 \u013eu\u010fom <strong>presk\u00fama\u0165<\/strong> ich <strong>spr\u00e1vanie, pocity a\u00a0sk\u00fasenosti a\u00a0presmerova\u0165 ich do funk\u010dn\u00fdch vzorcov<\/strong>. T\u00fdm sa obnovuje kongnit\u00edvne a\u00a0behavior\u00e1lna flexibility. V\u010faka zmen\u00e1ch svojich presved\u010den\u00ed a\u00a0n\u00e1vykov nast\u00e1vaj\u00fa skuto\u010dn\u00e9 biologick\u00e9 zmeny v\u00a0mozgu a\u00a0prep\u00e1jan\u00ed. Ja tomu jednoducho hovor\u00edm, \u017ee si tvor\u00edm vlastn\u00e9 cesti\u010dky. <\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><a href=\"http:\/\/www.yourcoach.sk\"><span class=\"has-inline-color has-vivid-cyan-blue-color\"><span style=\"text-decoration: underline;\">www.yourcoach.sk<\/span><\/span><\/a><\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neuroplasticita n\u00e1m d\u00e1va <\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nlp-excellence","category-pre-koucov"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2021\/06\/pexels-frank-cone-2495173-1-scaled.jpg?fit=2560%2C2048&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/95","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/comments?post=95"}],"version-history":[{"count":7,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/95\/revisions"}],"predecessor-version":[{"id":145,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/95\/revisions\/145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/media\/65"}],"wp:attachment":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/media?parent=95"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/categories?post=95"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/tags?post=95"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}