{"id":157,"date":"2022-01-17T19:31:58","date_gmt":"2022-01-17T18:31:58","guid":{"rendered":"https:\/\/www.yourcoach.sk\/blog\/?p=157"},"modified":"2022-07-16T00:59:35","modified_gmt":"2022-07-15T22:59:35","slug":"ako-posilnovat-neuroplasticitu","status":"publish","type":"post","link":"https:\/\/www.yourcoach.sk\/blog\/ako-posilnovat-neuroplasticitu\/","title":{"rendered":"Ako posil\u0148ova\u0165 neuroplasticitu"},"content":{"rendered":"\n<h6 class=\"has-black-color has-text-color wp-block-heading\" style=\"font-size:24px\"><strong><em>Neuroplasticita je schopnos\u0165 mozgu zmeni\u0165 \u0161trukt\u00faru alebo sa prepoji\u0165, ke\u010f rozpozn\u00e1 potrebu adaptova\u0165 sa.<\/em><\/strong> <\/h6>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:38px;line-height:1.4\"><strong>\u010co je neuroplasticita<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size\"> Nikdy nie je neskoro za\u010da\u0165 stara\u0165 sa o seba. A ak pri tom podporujete neuroplasticitu, o to lep\u0161ie. Po\u010fme sa teda pozrie\u0165, ak\u00e9 \u010dinnosti tomu napom\u00e1haj\u00fa. <\/p>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/exercise-brain-cognitive-training-neuroscience-neuroplasticity-work-life-balance-a059d0f26d53b052b1ee2d6ac1ed628b-1.png?resize=262%2C262&ssl=1\" alt=\"\" class=\"wp-image-160\" width=\"262\" height=\"262\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/exercise-brain-cognitive-training-neuroscience-neuroplasticity-work-life-balance-a059d0f26d53b052b1ee2d6ac1ed628b-1.png?w=523&ssl=1 523w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/exercise-brain-cognitive-training-neuroscience-neuroplasticity-work-life-balance-a059d0f26d53b052b1ee2d6ac1ed628b-1.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/exercise-brain-cognitive-training-neuroscience-neuroplasticity-work-life-balance-a059d0f26d53b052b1ee2d6ac1ed628b-1.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/exercise-brain-cognitive-training-neuroscience-neuroplasticity-work-life-balance-a059d0f26d53b052b1ee2d6ac1ed628b-1.png?resize=75%2C75&ssl=1 75w\" sizes=\"auto, (max-width: 262px) 100vw, 262px\" \/><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#02141f\" class=\"has-inline-color\">Neuroplasticita okrem in\u00e9ho znamen\u00e1, \u017ee em\u00f3cie, ako je \u0161\u0165astie a s\u00facit, mo\u017eno pestova\u0165 rovnak\u00fdm sp\u00f4sobom, ak\u00fdm sa \u010dlovek m\u00f4\u017ee opakovan\u00edm nau\u010di\u0165 hra\u0165 golf a basMedit\u00e1cia sa odvol\u00e1va na to, \u010do je v neurovede zn\u00e1me ako neuroplasticita; \u010do je uvo\u013enenie star\u00fdch nervov\u00fdch buniek alebo pevn\u00e9ho zapojenia v mozgu, aby sa vytvoril priestor pre vznik nov\u00e9ho.<\/mark><\/p><cite>Craig Krishna<\/cite><\/blockquote>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:38px;line-height:1.4\"><strong>\u010co napom\u00e1ha obnovovaniu neuroplasticity<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"> <strong>Medit\u00e1cia<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-medium-font-size\">Medit\u00e1cia m\u00e1 vplyv na neuroplasticitu a\u00a0skuto\u010dne k\u00a0nej doch\u00e1dza. Bolo vykonan\u00fdch mno\u017estvo v\u00fdskumov v\u00a0tejto oblasti. Mysl\u00edm, \u017ee pozit\u00edvny \u00fa\u010dinok medit\u00e1ci\u00ed dnes u\u017e nik nespochyb\u0148uje. Pom\u00e1ha:<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>S\u00fastredeniu sa<\/li><li>Uvedomovanie si vlastn\u00e9ho tela a em\u00f3ci\u00ed<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Medit\u00e1cii sa odpor\u00fa\u010da venova\u0165 denne. Ak na \u0148u nie ste zvyknut\u00fd, posta\u010d\u00ed na \u00favod p\u00e1r min\u00fat. Nesk\u00f4r m\u00f4\u017eete tento \u010das predl\u017eova\u0165. Ak neviete, ako na to, existuje mno\u017estvo kurzov alebo stretnut\u00ed, kde sa to nau\u010d\u00edte.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mal\u00fd tip na za\u010diatok: Sadnite si na rovn\u00fd povrch. Nohy nech sa v\u00e1m opieraj\u00fa o zem, ruky majte na kolen\u00e1ch. D\u00fdchajte zhlboka a s\u00fastredte svoju pozornos\u0165 na dych. Ke\u010f v\u00e1m za\u010dn\u00fa my\u0161lienky uteka\u0165, vr\u00e1\u0165te svoju pozornos\u0165 k dychu. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>Cvi\u010denie<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pravideln\u00e9 aer\u00f3bne cvi\u010denie m\u00e1 merate\u013en\u00e9 v\u00fdsledky v\u00a0spojen\u00ed so zmenami v\u00a0mozgu. V\u010faka cvi\u010deniu sa dod\u00e1va do mozgu kysl\u00edk, ktor\u00fd sp\u00f4sobuje zv\u00e4\u010d\u0161enie objemu mozgu. Odpor\u00fa\u010da sa aspo\u0148 150 min\u00fat miernej aer\u00f3bnej aktivity alebo 75 min\u00fat intenz\u00edvneho aer\u00f3bneho cvi\u010denia t\u00fd\u017edenne.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pri aer\u00f3bnom cvi\u010den\u00ed si dajte pozor na dr\u017eanie tela, aby ste pri zlep\u0161ovan\u00ed neuroplasticity z\u00e1rove\u0148 nel\u00e1mali svoje kosti \ud83d\ude42 Odpor\u00fa\u010dam beh, aerobic, \u010doko\u013evek so zv\u00fd\u0161enou tepovou frekvenciou. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>NLP kou\u010ding<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">NLP je zameran\u00e9 na zmenu neur\u00f3nov\u00fdch zakon\u010den\u00ed. Pracuje sa s\u00a0poznatkami z\u00a0neurovied a\u00a0teda aj s\u00a0poznatkami t\u00fdkaj\u00facimi sa neuroplasticity. \u010castokr\u00e1t som dostala ot\u00e1zku, \u010di je spr\u00e1vne, vedom\u00e9 vytv\u00e1ranie a\u00a0menenie toho, \u010do sme zdelili. Toho \u010domu cel\u00fd \u017eivot ver\u00edme, toho k\u00fdm sme.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Na toto m\u00e1m ve\u013emi jednoduch\u00fa odpove\u010f. A\u00a0k\u00fdm vlastne sme? \u010co z\u00a0toho \u010domu ver\u00edme, \u010do z\u00a0toho \u010do \u017eijeme, je skuto\u010dne na\u0161e? A\u00a0\u010do z\u00a0toho sme podvedome nasali?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dozrievame, rastieme a\u00a0je mnoho vec\u00ed, ktor\u00e9 n\u00e1m prestan\u00fa vyhovova\u0165. No pr\u00e1ve na\u0161e \u201edr\u00e1hy\u201c n\u00e1s nepustia v\u00a0konan\u00ed. \u010co tak prehodi\u0165 v\u00fdhybku a\u00a0da\u0165 konaniu vo\u013en\u00fa cestu \ud83d\ude0a<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"><strong>Kvalitn\u00fd sp\u00e1nok<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mozog jednoducho potrebuje odpo\u010d\u00edva\u0165, aby sa resetoval. Toto je extr\u00e9mne d\u00f4le\u017eit\u00e9 pre u\u010denie a\u00a0pam\u00e4\u0165. Ak v\u00e1m niekto hovor\u00ed, \u017ee sta\u010d\u00ed 6 hod\u00edn sp\u00e1nku, nem\u00e1 pravdu. Pravdepodobne bude v\u00a0starobe ma\u0165 probl\u00e9m s\u00a0Alzheimerovou chorobou alebo bude viac zab\u00fada\u0165. To \u017ee star\u0161\u00ed \u013eudia nemaj\u00fa dobr\u00fa pam\u00e4\u0165 je sp\u00f4soben\u00e9 t\u00fdm, \u017ee neposi\u013enuj\u00fa neuroplasticitu a m\u00e1lo spia. Nedostatok sp\u00e1nku m\u00e1 na n\u00e1\u0161 mozog fat\u00e1lne d\u00f4sledky. Dokonca je dok\u00e1zan\u00e9, \u017ee hodinov\u00fd sp\u00e1nok po obede, prin\u00e1\u0161a ove\u013ea lep\u0161iu efektivitu. Nu\u017e nie nadarmo existuje siesta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>Neust\u00e1le u\u010denie sa a sebarozvoj<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u010coko\u013evek nov\u00e9ho sa u\u010d\u00edte, napom\u00e1ha to neuroplasticite. U\u010denie sa nov\u00e9ho jazyka a\u00a0jeho precvi\u010dovanie, je najefekt\u00edvnej\u0161ie v\u00a0s\u00favislosti so zlep\u0161ovan\u00edm neuroplasticity. No u\u010di\u0165 sa m\u00f4\u017eete aj tancova\u0165, hra\u0165 na hudobn\u00fd n\u00e1stroj, ma\u013eova\u0165. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Pozrite si rozpr\u00e1vku V hlave. Nepozn\u00e1m ni\u010d lep\u0161ie, \u010do poukazuje na to, ako to v na\u0161om mozgu funguje. Pochopia to aj deti. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"><strong>Redukcia stresu<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> Stres zab\u00edja neuroplasticitu. \u010c\u00edm sk\u00f4r sa nau\u010d\u00edte zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie a\u00a0t\u00fdm p\u00e1dom svoju reakciu na ne, t\u00fdm sk\u00f4r d\u00e1te mo\u017enos\u0165 svojmu mozgu by\u0165 fit. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Stresov\u00e9 situ\u00e1cie v\u00e1m pom\u00f4\u017ee zvl\u00e1da\u0165 aj nereagova\u0165 v situ\u00e1ci\u00e1ch, kde by ste chceli. Posta\u010d\u00ed, ke\u010f za\u010dnete zhlboka d\u00fdcha\u0165 a nech\u00e1te si veci v hlave ule\u017ea\u0165. Mo\u017eno zist\u00edte, \u017ee reagova\u0165 v\u00f4bec nepotrebujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\"><strong><strong>By\u0165 zanieten\u00fd<\/strong> <\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> Dr. Michael Merzenich uv\u00e1dza, \u017ee zmena mozgu bude v\u00fdznamnej\u0161ia, ak budete motivovan\u00ed a\u00a0zanieten\u00ed. Ak n\u00e1jdete dobr\u00fd d\u00f4vod pre u\u010denie, budete sa viac sna\u017ei\u0165 a\u00a0s\u00fastredi\u0165 sa na plnenie \u00faloh. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Je d\u00f4le\u017eit\u00e9 vedie\u0165 si dobre stanovi\u0165 cie\u013e a tak, aby bol v s\u00falade s va\u0161\u00edm vn\u00fatrom. Jedine tak z\u00edskate motiv\u00e1ciu a zanietenos\u0165.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"><strong>\u010c\u00edtanie pr\u00edbehov<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Okrem toho, \u017ee \u010d\u00edtanie pr\u00edbehov je relaxa\u010dn\u00e9, zistila so aj ich nadv\u00e4znos\u0165 na zlep\u0161enie neuroplasticity. Fikcie umo\u017e\u0148uj\u00fa aj tr\u00e9novanie vizualiz\u00e1ci\u00ed a\u00a0s\u00a0touto \u010dinnos\u0165 je mo\u017en\u00e9 za\u010da\u0165 v\u00a0ka\u017edom veku.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">D\u00e1vajte si v\u0161ak pozoro na to, ak\u00e9 pr\u00edbehy \u010d\u00edtate. Preto\u017ee \u010d\u00edtan\u00e9 p\u00edsmo si budete v hlave vizualizova\u0165 ako film. A nie v\u0161etky filmy chceme pozera\u0165. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>Strava<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">Vitam\u00edn D a\u00a0ma Vitam\u00edn D a\u00a0magn\u00e9zium sp\u00f4sobuj\u00fa zlep\u0161ovanie neuroplasticity. Nemus\u00edm asi ani hovori\u0165, ak\u00fd vply ma nezdrav\u00e1 strava na cel\u00fd n\u00e1\u0161 organizmus. A\u00a0to sa t\u00fdka aj samotn\u00e9ho mozgu.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Jes\u0165 zdravo a vyv\u00e1\u017eene. Na\u0161e telo m\u00e1 energiu d\u00e1va\u0165 do in\u00e9ho ako je zvl\u00e1danie tr\u00e1venia \u0165a\u017ek\u00fdch potrav\u00edm. Ak ho pravidelne zahlcujeme slaninkou, \u0165a\u017ek\u00fdmi jedlami, neost\u00e1va n\u00e1m energia mo\u017eno na to cvi\u010denie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"><strong>Pou\u017e\u00edvajte opa\u010dn\u00fa ruku<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> Ak ste prav\u00e1ci, tak \u013eav\u00fa. Ak ste \u013eav\u00e1ci, tak prav\u00fa. Posil\u013enuje to tvorbu nov\u00fdch neur\u00e1lnych spojen\u00ed rovnako, ako posil\u0148uje tie existuj\u00face. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Sk\u00faste nap\u00edsa\u0165 ak\u00fako\u013evek vetu inou rukou. Alebo pri mie\u0161an\u00ed ruky striedajte. Rovnako ak chod\u00edte napr\u00edklad na kolobe\u017eke, vymie\u0148ajte si nohy. Ide o prep\u00e1janie hemisf\u00e9r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>Hrajte video hry<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u00c1no, hranie hier m\u00e1 svoje benefity. \u00a0\u010co vlastne podporuj\u00fa:  <\/p>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>motorick\u00e9 schopnosti<\/li><li>pam\u00e4\u0165 a reak\u010dn\u00fd \u010das<\/li><li>schopnos\u0165 uva\u017eova\u0165, rozhodova\u0165 sa a rie\u0161i\u0165 probl\u00e9my<\/li><li>odolnos\u0165<\/li><li>spolupracova\u0165<\/li><li>zvl\u00e1da\u0165 prehry<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Ka\u017ed\u00fd typ hry prin\u00e1\u0161a in\u00e9 benefity. Efekt sa prejav\u00ed po 16 hodin\u00e1ch hrania. Ur\u010dite hry pridajte do svojho vo\u013en\u00e9ho \u010dasu. Pom\u00e1haj\u00fa zlep\u0161i\u0165 neuroplasticitu. V\u0161etko v\u0161ak s\u00a0mierou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:24px\"><strong>Hudba<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">V\u010faka hudbe vieme ma\u0165 r\u00f4zne n\u00e1lady. Pom\u00e1haj\u00fa n\u00e1m koncentrova\u0165 sa, pom\u00e1haj\u00fa n\u00e1m pam\u00e4ta\u0165 si inform\u00e1cie. Lie\u010div\u00e9 \u00fa\u010dinky hudby sa pren\u00e1\u0161aj\u00fa do Muzikoterapie a\u00a0r\u00f4zne in\u00e9 typy s\u00fa pou\u017e\u00edvan\u00e9 aj v\u00a0r\u00f4znych in\u00fdch terapi\u00e1ch.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ist\u00fd v\u00fdskum odpor\u00fa\u010da spoji\u0165 hudbu s\u00a0tancom, umen\u00edm, hran\u00edm cvi\u010den\u00edm. Rozhodne pom\u00e1ha neuroplasticite.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Rozv\u00edjame si t\u00edm<\/p>\n\n\n\n<ul class=\"has-medium-font-size wp-block-list\"><li>Lep\u0161ie zvukov\u00e9 a\u00a0vizu\u00e1lne vn\u00edmanie<\/li><li>Zlep\u0161ovanie s\u00fastredenia<\/li><li>Zlep\u0161ovanie pam\u00e4te<\/li><li>Koordin\u00e1cia a\u00a0motorika<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\">Netr\u00e1pte sa, \u017ee neviete hra\u0165 na hudobn\u00fd n\u00e1stroj, nikdy nie je neskoro s\u00a0t\u00fdm za\u010da\u0165. Ak ani to nie je pod\u013ea v\u00e1s, posta\u010d\u00ed hudbu po\u010d\u00fava\u0165. Ve\u010f je zn\u00e1me, \u017ee po\u010d\u00favanie Mozarta napom\u00e1ha n\u00e1\u0161mu mozgu.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p style=\"font-size:24px\"><strong>Cestovanie<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">V\u010faka cestovaniu z\u00edskame nov\u00e9 obzory, sk\u00fasenosti. Nau\u010d\u00edme sa prisp\u00f4sobi\u0165 in\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu, kult\u00fare danej krajiny. Rovnako cestovanie napom\u00e1ha zlep\u0161ovanie komunika\u010dn\u00fdch zru\u010dnost\u00ed.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background\" style=\"background-color:#ddc5c4\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:5vw;line-height:1.1\"><strong>P\u00e1r tipov ako za\u010da\u0165:<\/strong><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"has-medium-font-size wp-block-list\"><li>Za\u010dnite cvi\u010di\u0165 (ide\u00e1lne aer\u00f3bne cvi\u010denie)<\/li><li>Stavajte puzzle<\/li><li>Umyte si zuby druhou rukou<\/li><li>Nau\u010dte sa ka\u017ed\u00fd t\u00fd\u017ede\u0148 nov\u00e9 slovo<\/li><li>Tancujte, kedyko\u013evek m\u00e1te chu\u0165<\/li><li>Odovzdajte svoje vedomosti a nau\u010dte niekoho nie\u010do nov\u00e9<\/li><li>Po\u010d\u00favajte hudbu<\/li><li>Cho\u010fte do obchodu\/ \u0161koly\/ pr\u00e1ce\/ inou cestou<\/li><li>Nau\u010dte sa nov\u00fd jazyk<\/li><li>Za\u010dnite s jogou alebo tai chi<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.38%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=683%2C1024&ssl=1\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=768%2C1152&ssl=1 768w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=1024%2C1536&ssl=1 1024w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=1365%2C2048&ssl=1 1365w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?resize=1140%2C1710&ssl=1 1140w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-67238.jpg?w=1532&ssl=1 1532w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943.jpg?resize=683%2C1024&ssl=1\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=683%2C1024&ssl=1 683w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=200%2C300&ssl=1 200w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=768%2C1151&ssl=1 768w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=1025%2C1536&ssl=1 1025w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=1367%2C2048&ssl=1 1367w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?resize=1140%2C1708&ssl=1 1140w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-sound-on-3756943-scaled.jpg?w=1709&ssl=1 1709w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.62%\">\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399.jpg?resize=960%2C720&ssl=1\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=1024%2C768&ssl=1 1024w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=300%2C225&ssl=1 300w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=768%2C576&ssl=1 768w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=1536%2C1152&ssl=1 1536w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=2048%2C1536&ssl=1 2048w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?resize=1140%2C855&ssl=1 1140w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?w=1920&ssl=1 1920w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:67%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"641\" src=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248.jpg?resize=960%2C641&ssl=1\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=1024%2C684&ssl=1 1024w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=300%2C200&ssl=1 300w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=768%2C513&ssl=1 768w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=1536%2C1025&ssl=1 1536w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=2048%2C1367&ssl=1 2048w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?resize=1140%2C761&ssl=1 1140w, https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-hebert-santos-8461248-scaled.jpg?w=1920&ssl=1 1920w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><a href=\"http:\/\/www.yourcoach.sk\"><span class=\"has-inline-color has-vivid-cyan-blue-color\"><span style=\"text-decoration: underline;\">www.yourcoach.sk<\/span><\/span><\/a><\/pre>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ako zlep\u0161ova\u0165 neuroplasticitu? V tomto \u010dl\u00e1nku sa pozriem bli\u017e\u0161ie na t\u00fato t\u00e9mu.<\/p>\n","protected":false},"author":1,"featured_media":166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"class_list":["post-157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nlp-excellence","category-pre-koucov"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.yourcoach.sk\/blog\/wp-content\/uploads\/2022\/01\/pexels-pixabay-269399-scaled.jpg?fit=2560%2C1920&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":5,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":204,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/posts\/157\/revisions\/204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourcoach.sk\/blog\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}